June 28, 2019

The fitness business is a big one. Big commercial investments, big commercial returns. The “2018 State of the UK Fitness Industry Report” complied by LeisureDB placed the industry market value at £4.9bn, with some 9.9 million members across 7038 uk based gyms.

(Source:...

October 5, 2018

Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening situations. However, physical confrontation, attack and assault can sometimes be immediate, occurring without warning, pre-indication or...

April 5, 2018

White Collar Boxing - Can Boxing Without Regulation Be Safe?

A few weeks ago I stumbled over an article from The Guardian, published in 2014 (https://www.theguardian.com/commentisfree/2014/jun/27/white-collar-boxing-dangerous-unlicensed-lance-ferguson-prayogg-death) fol...

January 23, 2018

Question - What’s the best conditioning training method for martial arts?

Without getting too deep into the rationale right away, the best for of training for martial arts is indeed to practice martial arts! It is obvious right? More time spent doing the activity you ar...

December 18, 2017

Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year most people’s new year resolutions are no longer in place by March, if they actually make it past the end of January. The challenge for...

October 25, 2017

Fitness and conditioning are key to success in competitive sports. Often at lower levels of competition the fittest competitors are the most successful, with an improved capacity to work masking the potential short falls in skill capability. At elite levels, that extra...

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Are you not entertained? Retaining customers in the fitness industry...

June 28, 2019

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