What You Focus on Expands....Really?!?

January 7, 2018

It has been said many times, by many different personal development experts, “ What you focus on is what you get!”.


The beliefs we hold shape thoughts we live with day to day . The thoughts we focus on (consciously or unconsciously) determine our behaviours. The results of these behaviours serve to reinforce the original beliefs and we continue, often stuck in a cycle of self supporting negativity.


Beliefs - Thoughts - Behaviour - Results


Think about it...the chronic cycle of failure for most people begins with the belief that this is the way it is! I will always be overweight/unfit/single/a failure in business/in debt...the list is endless. Their thoughts then focus on this t