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Importance of Solo Training in Taekwon-do and other traditional martial arts
What is White Collar Boxing?
What makes a great personal defence strategy ?
Old School Sparring...A Case for Reflection
A beginner's mind
Improving your Defensive Game: Understanding head slots (aka frames)
Are you not entertained? Retaining customers in the fitness industry...
Holistic Taekwon-do - What is the composition of “real” Taekwon-do
Systems of Personal Defence - Which is the best one?
Personal Defence Flow...
It just might not work! The need for a paradigm shift in Taekwon-do.
Renegade Taekwon-do: A way NOT THE way!
The only REAL blocks are cognitive! Part 2: Blocks as Frames
Finger Pointing...Developing Success in Sparring (with a little help from Bruce Lee)
The only REAL blocks are cognitive! Part 1
A Purpose in the Pattern
Personal Training Needs To Wake Up!