Non Contact vs Contact Training...What's the best way?

August 16, 2018

There's a debate amongst many martial artists and combat sport participants concerning the best way to train. Many advocate the almost exclusive use of contact training, whilst others focus their attention the acquisition of technical proficiency without a target. The debate is directed towards what form of training provides the optimal results? Whilst the true answer often lies somewhere in the middle of the spectrum, this article seeks to provide some idea of the benefits of all types of training.