​We are passionate about delivering, teaching and developing effective self defence!

All our sessions provide you with the opportunity to safely and effectively develop your capabilities and awareness of effective personal defence techniques. We believe personal defence is simple, direct and based on existing instinctive actions. It doesn't need hours and hours to learn, or serious fitness levels to deliver!

 

In this workshop we offer an opportunity to explore and investigate the application of real personal defence strategies, using activities where you can practice with realistic physical techniques and develop an increased sense of self confidence.

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Our sessions are conducted on an exclusive small group basis, ensuring you have an opportunity to develop your skills, have some fun and make some new friendships at the same time.

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This is not martial arts. No previous experience or high fitness levels is required!

 

Please complete the form below to register your interest!

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Complete el siguiente formulario para asegurar su lugar!