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Ubox Personal Boxing Fitness Ebook 

Packed full of instructional information and high resolution photos, this guide to boxing and fitness theory and technique provides an essential reference for anyone involved in this fantastic activity.

✔️ Learn the essential components of fitness training which underpin the boxing skills you'll develop.

✔️ Develop your punching techniques, based on fundamental anatomical and physiological principles.

✔️ Develop understanding of blocking, parrying, body movement, footwork and how to include these into your personal programme

✔️ Understand how to design, graduate and progress your own persona; boxing fitness programme to secure long term results and finally achieve your personal fitness goals!

✔️ Complete with a comprehensive 4 week introductory programme to get you started, Ubox provides you a fully accessible and easy to follow guide to developing your health, fitness and boxing fitness skills.

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52 Blocks Boxing

Online Boxing and Personal Defense Course

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Martial Arts Equipment

Arawaza is one of the strongest brand names in the martial arts world offering a fine choice of quality products. Designed to meet the highest expectations of martial arts enthusiasts, their products are the choice of many world champions, instructors, as well as students of all ages and grades

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© 2018 Renegade Martial Arts - Carrer d'Albacete 1 - Palma de Mallorca - Mallorca - 07010

tel - +34687354466  email -

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