When we approach personal defence in a martial art setting, we very often default to the simple method technical application. We take...

Learning traditional martial arts is conventionally a technique heavy process. The advancement in rank and experience often owes more to...

The best techniques are the simple ones executed right. Bruce Lee I find inspiration in and amongst many of the writings and...

No one intends to do a bad job. For a second, set aside the moral and ethical implications of any given action, as even those who would...

What is the value of Solo Training in Taekwon-do and other traditional martial arts?

"You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist." Friedrich Nietzsche...

Part 2 Blocks as Frames In the context of combat sports a frame is a measure, often used to control distance and range. There are a...

Let’s start by busting some common myths… These types of articles have us believe that there is a big secret out there, one that once we...

White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.

The subject and concept of personal defence is so vast its difficult to accurately define exactly what it is....