There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...

The Urban Dictionary defines ‘old school’ as: “Anything that is from an earlier era and looked upon with high regard or respect....”...

The mentality with which we approach any situation is the most fundamental of all principles. Deep consideration must be given to the...

"Don't get set into one form, adapt it and build your own, and let it grow, be like water." Bruce Lee "Life is a series of natural and...

Life constantly provides us with information. As a premise, this seems irrefutable and logical. For example, if we study a subject, we...

Ensuring longevity in the traditional martial arts The BBC recently posted an article on their news pages concerning the prevalence of...

Traditional views of the martial arts would have us believe that what the Master says, the student does. Unquestioning and conforming to...

“You only had one job!” “Yeah I did...but which one was it...Instructor? Teacher? Coach? Mentor?” In many cases the four titles of...

“Comfort Zone” is a greatly overused and cliched phrase, coined by psychologists in the 1980’s. From its inception, it was grabbed up and...

#renegademartialarts #taekwondo #martialarts #martialartist #palmamartialarts Within traditional martial technique application and...