Personal Defence Methodology -#4. GENDER DIFFERENCES IN PERSONAL DEFENCE
Is personal defence gender specific issue? Take a search through the Internet and you'll find a whole raft of information on personal...
Personal Defence Methodology - #3. DE-ESCALATION, DIVERSION and DISTRACTION
De-escalation strategies are used to prevent an emotionally charged situation from escalations where they become more severe, potentially...
Personal Defence Methodology - #2. ESCAPE
Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...
Personal Defence Methodology - #1. AVOIDANCE
Our methodological approach to personal defence fits into 4 simple strategic responses: #1. Avoidance #2. Escape #3. De-escalation,...
Size matters...and bigger isn't always better!
Big Classes, Small Groups or Personal Training...what's the best way to train? We have been brought up to believe that bigger is always...
#whatisviitfit?
VIIT or Variable Intensity Interval Training is our methodological approach towards enhancing strength, endurance and physical...
Non Contact vs Contact Training...What's the best way?
There's a debate amongst many martial artists and combat sport participants concerning the best way to train. Many advocate the almost...
Our name...Our mission...Your Results!
What's in a name? Why did we choose "Renegade" Martial Arts? When we chose the name for our academy we wanted something that highlighted...
Fighting Ghosts! The art of hitting and not getting hit!
In combat sports (boxing, kickboxing, mma etc.) where striking is a key component, if you stand in front of someone toe to toe, sooner or...
Lighten Up for Success!
Have you ever considered the benefits of throwing lighter strikes... Since time began everyone who stepped in a ring, cage or onto a mat...
