December - 2020

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A beginner's mind

A beginner's mind

The mentality with which we approach any situation is the most fundamental of all principles. Deep consideration must be given to the...

Featured Posts

What is White Collar Boxing?

What is White Collar Boxing?

What makes a great personal defence strategy ?

What makes a great personal defence strategy ?

Old School Sparring...A Case for Reflection

Old School Sparring...A Case for Reflection

A beginner's mind

A beginner's mind

Improving your Defensive Game: Understanding head slots (aka frames)

Improving your Defensive Game: Understanding head slots (aka frames)

Are you not entertained? Retaining customers in the fitness industry...

Are you not entertained? Retaining customers in the fitness industry...

Holistic Taekwon-do - What is the composition of “real” Taekwon-do

Holistic Taekwon-do - What is the composition of “real” Taekwon-do

Systems of Personal Defence - Which is the best one?

Systems of Personal Defence - Which is the best one?

Personal Defence Flow...

Personal Defence Flow...

#whatisviitfit?

#whatisviitfit?

Recent Posts

What is White Collar Boxing?

What makes a great personal defence strategy ?

The only REAL blocks are cognitive! Part 1

A Purpose in the Pattern

Personal Training Needs To Wake Up!

Renegade Martial Arts…navigate beyond the mess

Martial Arts Drills: are they all just a 'fancy mess' or more a question of context and intention

Positive Change is always possible!

Old School Sparring...A Case for Reflection

A beginner's mind

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