The best techniques are the simple ones executed right. Bruce Lee I find inspiration in and amongst many of the writings and...

Let’s start by busting some common myths… These types of articles have us believe that there is a big secret out there, one that once we...

Part 1 Introduction and Rationale Taekwon-do is a rich and varied martial art. As we know it's predominantly striking based and so it's...

Social media boards and online forums are seemingly full of contentious discussions concerning the identity of “real” Taekwon-do. There’s...

With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...

Sharing time and positive experiences are the keys to happiness. Studies have shown time and again, that those people who undertake an...