Positive Change is always possible!
There's always been a part of me that admires a strong character. I guess it comes from my family, my mother and grandmother were very...
Mentality before technique...
Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...
Purpose isn’t enough - Embrace Your Ikigai
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled,...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
It's a great time to get SMARTER about your goals!
The beginning point of any journey is deciding on the destination. A change to your behaviour, a desire to get healthier or maybe lose...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
Put your money where your mouth is...do you really have a problem with commitment?
In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...
Searching for Inspiration..where is it?!?
Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...
Make Predictions...Not Resolutions - A Guide to Inspirational Goal Setting
Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...
Forget Resolutions....Live Uncomfortable!
Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...
