What is the value of Solo Training in Taekwon-do and other traditional martial arts?

Let’s start by busting some common myths… These types of articles have us believe that there is a big secret out there, one that once we...

The subject and concept of personal defence is so vast its difficult to accurately define exactly what it is....

Part 1 Introduction and Rationale Taekwon-do is a rich and varied martial art. As we know it's predominantly striking based and so it's...

When introducing Taekwon-do to the world, Grandmaster General Choi Hong Hi detailed that the art comprised five key areas of practice...

The Urban Dictionary defines ‘old school’ as: “Anything that is from an earlier era and looked upon with high regard or respect....”...

Social media boards and online forums are seemingly full of contentious discussions concerning the identity of “real” Taekwon-do. There’s...

In the diverse and varied subject of personal defence there are a myriad of potential protective systems and techniques. Each system...

What is White Collar Boxing? How does it fit in? To the uniformed all boxing is the same. A game where two participants, wearing padded...

In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...