"Don't get set into one form, adapt it and build your own, and let it grow, be like water." Bruce Lee "Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao Tzu, Tae Teh Ching The ability to move and flow with circumstances underpins efficiency. In life, as well as specifically in martial arts, being in a state of flow with your opponent (here