VIIT or Variable Intensity Interval Training is our methodological approach towards enhancing strength, endurance and physical conditioning. VIIT is simply an exercise format where you rotate high intensity interval training, with medium and low intensity recovery periods. VIIT provides a balanced workout which positively challenges the body. It's quite simply a shorter duration, yet more effective workout. Typically, following mobility and warm up, you will start with a few

There's a debate amongst many martial artists and combat sport participants concerning the best way to train. Many advocate the almost exclusive use of contact training, whilst others focus their attention the acquisition of technical proficiency without a target. The debate is directed towards what form of training provides the optimal results? Whilst the true answer often lies somewhere in the middle of the spectrum, this article seeks to provide some idea of the benefits o

What's in a name? Why did we choose "Renegade" Martial Arts? When we chose the name for our academy we wanted something that highlighted who we are in an instant. We wanted something that communicated our values, approach and ethos. Renegade Martial Arts fitted our needs perfectly. The word renegade is one of those lovely words in the English language which can be used as a noun, an adjective or a verb. The surface definition across the board however is a bit negative. A rene