Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the best for of training for martial arts is indeed to practice martial arts! It is obvious right? More time spent doing the activity you are going to engage in will allow your body to make adaptations which result in you becoming more efficient in performance of this activity, This is the principle of specificity. Your body will adapt specifically

It has been said many times, by many different personal development experts, “ What you focus on is what you get!”. The beliefs we hold shape thoughts we live with day to day . The thoughts we focus on (consciously or unconsciously) determine our behaviours. The results of these behaviours serve to reinforce the original beliefs and we continue, often stuck in a cycle of self supporting negativity. Beliefs - Thoughts - Behaviour - Results Think about it...the chronic cycle of

Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to realise these goals as we are unable to commit to the gruelling process that achievement requires. Instead of striving to attain these goals, many settle for being comfortable and existing with the average. Learning how to set goals and working hard to attain them is critical. The difference between goal setting and goal achievement however i