Systems of Personal Defence - Which is the best one?
In the diverse and varied subject of personal defence there are a myriad of potential protective systems and techniques. Each system...
Personal Defence Flow...
“Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is...
Mentality before technique...
Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...
Purpose isn’t enough - Embrace Your Ikigai
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled,...
Change or Remain...4 Simple Premises for Personal Development
“...Well if you can’t get what you love You learn to love the things you’ve got If you can’t be what you want You learn to be the things...
Great Things Never Came From Comfort Zones…Keeping SCORE of changes!
Making a decision to change something is easy. The energy it takes to actually decide is minimal. Often the decision comes at the...
It's a great time to get SMARTER about your goals!
The beginning point of any journey is deciding on the destination. A change to your behaviour, a desire to get healthier or maybe lose...
Is it a block...a grab...or a strike?!? Interpretation and Application...It’s all about CONTEXT!
...you wake to find yourself sitting naked, watching a theatrical production of the musical “Oliver” surrounded by an audience of...
The Importance of Consistency
The Importance of Consistency “Consistency is the true foundation of trust.Either keep your promises or do not make them.” Roy T. Bennett...
Taekwon-Do...Our Focus!
With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...
