Learning traditional martial arts is conventionally a technique heavy process. The advancement in rank and experience often owes more to...

The best techniques are the simple ones executed right. Bruce Lee I find inspiration in and amongst many of the writings and...

No one intends to do a bad job. For a second, set aside the moral and ethical implications of any given action, as even those who would...

What is the value of Solo Training in Taekwon-do and other traditional martial arts?

White Collar is often mistaken to be any form of boxing that takes place outside is an amateur or professional context. Find out more here.

Part 1 Introduction and Rationale Taekwon-do is a rich and varied martial art. As we know it's predominantly striking based and so it's...

When introducing Taekwon-do to the world, Grandmaster General Choi Hong Hi detailed that the art comprised five key areas of practice...

Social media boards and online forums are seemingly full of contentious discussions concerning the identity of “real” Taekwon-do. There’s...

In the diverse and varied subject of personal defence there are a myriad of potential protective systems and techniques. Each system...

Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...