“Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is...

Focus noun 1. the centre of interest or activity. "this generation has made the environment a focus of attention" 2. the state or quality...

With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...

Is personal defence gender specific issue? Take a search through the Internet and you'll find a whole raft of information on personal...

De-escalation strategies are used to prevent an emotionally charged situation from escalations where they become more severe, potentially...

Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...

What is White Collar Boxing? How does it fit in? To the uniformed all boxing is the same. A game where two participants, wearing padded...

I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...

In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...

In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...