Personal Defence Methodology - #2. ESCAPE
Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...
What is white collar boxing? How does it fit in?
What is White Collar Boxing? How does it fit in? To the uniformed all boxing is the same. A game where two participants, wearing padded...
How old do you have to be?
I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...
Boxing - is it just a sport or an effective method of personal defence?
In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...
Put your money where your mouth is...do you really have a problem with commitment?
In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...
Searching for Inspiration..where is it?!?
Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...
Make Predictions...Not Resolutions - A Guide to Inspirational Goal Setting
Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...
Forget Resolutions....Live Uncomfortable!
Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...
Don't Listen To Nerds....
There has been a video recently doing the rounds on social media. Whilst it was originally posted in May 17, it has become the source of...
