Our methodological approach to personal defence fits into 4 simple strategic responses: #1. Avoidance #2. Escape #3. De-escalation,...

I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...

In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...

In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...