Taekwon-Do...Our Focus!
With today (9th November) being what would be the 100th birthday of General Choi Hong Hi (regarded by many as the founder of tae kwon...
Personal Defence Methodology - #2. ESCAPE
Awareness and environmental alertness is primarily important if we are to maintain personal safety and avoid potentially threatening...
How old do you have to be?
I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...
Boxing - is it just a sport or an effective method of personal defence?
In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...
Searching for Inspiration..where is it?!?
Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...
HIIT, VIIT or HVIT.....what does it all mean?
Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...