I was approached by an adult student recently, who voiced a very salient and often misinformed question, “ How old should you be to start...

In this article we are going to look at boxing as a method of personal defence and self protection. When people talk or consider boxing,...

In conversations, when I tell people I teach martial arts, I often receive the reply, “That sounds brilliant...I have always wanted to...

Undertaking anything starts with an idea. The journey begins with the first step, the novel starts with the first word or the symphony...

Question - What’s the best conditioning training method for martial arts? Without getting too deep into the rationale right away, the...

It has been said many times, by many different personal development experts, “ What you focus on is what you get!”. The beliefs we hold...

Everyone has goals. In life, work or family we all have aspirations and milestones we want to achieve. However all too often we fail to...

Every new year it’s the same story. “This year will be different” you say, “I’m going to stick to it this year!”. Although every year...

There has been a video recently doing the rounds on social media. Whilst it was originally posted in May 17, it has become the source of...

In part 1 of this blog I discussed my opinions towards the differences between ‘sport’ and traditional martial arts, with regards to...